:: Free 2 Be :: the Odyssey ::

Today we had gusts up to 40mph and it wasn’t even a real storm. Believe me, I took the advice of the newscasters and kept the RV off the roads. We were rocking in the parking lot!
Food today was just 1.5 servings oatmeal with about 1/3 cup cruncy peanut butter (6 tablespoons or so) and [...]

 “ate better, started exercising again, touched base with my friend…”
This comment by our Patty (Sistah Pat) seems to me to be our secret to success here.
We all have differences and try various things over time, but what it boils down to is improving our eating, finding ways to incorporate exercise, and, making time to hook [...]

This may be the most important post I’ve ever posted. Please check out: A Paleo Diet Diary by a fifty-something man with type 2 diabetes, high blood pressure, high cholesterol and high triglycerides who used Paleo eating and exercise to turn his health around.
paleoeater.blogspot.com
He blogged for only one year and then left the blog up [...]

1) Physical Activity
2) Overweight and Obesity 
From Healthy People 2010, a U.S. government initiative that challenges “individuals, communities, and professionals indeed, all of us to take specific steps to ensure that good health, as well as long life, are enjoyed by all.”
Apparently this is an upper level thing that  may or may not be trickling down [...]

This month has 30 days, 22 workout days and 8 rest days. For this first month I’m going to purposely set the bar low by not counting the rest days in the average.
This puts my goal for the month at 11 hours or 660 minutes of exercise. My walking pace is comfortably at a 20 [...]