:: Free 2 Be :: the Odyssey ::

Posts Tagged ‘crossfit

06 Aug, 2011

Before and After INSPIRATION!

Posted by: delitaagain In: Inspiration

What a difference! My son picked this out from Crossfit Facebook. Rosemary did this on Crossfit (my fitness plan) and Paleo (my food plan). Here’s a little more: Rosemary at Crossfit Tribe (her gym) She did this in 6 months, faithfully attending her Crossfit gym 5 times per week, eating Paleo with very few cheats, […]

16 Oct, 2010

I’m WithFit! And Veeery Happy!

Posted by: delitaagain In: Fitness

Today was my 6th workout in two weeks. I did all my warm-up stuff plus *run* 1/4 mile at 4.0 mph. This is a walk for most but a run for me and amazing. Three workouts per week ended up being as much as I could handle and plenty enough. I am logging my workouts and […]

07 Oct, 2010

Back in the Gym!

Posted by: delitaagain In: New Me

Tuesday was my first day back in the gym in about a year and a half. Due to life happenings and living situations I just have not had the place, time, commitment for quite a while now. Solution: Found a gym that is $10 a month (special ends Oct. 14) with a $10 start up […]

05 Oct, 2010

What These New Jeans Are Sayin…

Posted by: delitaagain In: New Me

So I got my new size smaller Levi’s and… [DRUMROLLLLLLLLLLLLL] They are PERfect! A teeny snug in the waist but not snug in the hips and thighs, not loose either. Perfect. Now if I’ll just get away from wheat my waist will drop 2-3 inches in a week and if I’ll stick with the working […]

24 Sep, 2010

Been Shopping Ebay!

Posted by: delitaagain In: New Me

First time in about four years. Had to adjust all my saved searches down 2 sizes. =D Will get back with pics once I figure out how to upload again… Buying 18w and 1x of which I have very few. Also today is the day I start back on CrossFit again. First goal: to get […]

Tags: ,

  • Sandi DeFalco: Hello Delita!!!! I was going through my favorites list and noticed Forums, and lo and behold, there you were! I'll assume you are doing good, haven't
  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch