Year/Mo/Day
Water 16 oz.
Breakfast w/2 hrs of getting up
Breakfast w/ Protein
Off Program Drinks
Comment
GOAL
6+
yes
yes
0
—
Thursday
yes
yes
yes
1
so far…
Friday
yes
yes
yes
1
…so good
Saturday
yes
no
yes
1
missed by 3 min.
Sunday
yes
yes
yes
1
minutes to spare
I did wait a little late to start breakfast yesterday, which was eggs and broccoli. Today was earlier, but a *quickie* 2 egg sandwich, no veggies, but at least breakfast with protein within two hours [...]
I’m learning. When I entered Eileen’s Challenge I was thinking it would be almost impossible for me to do well because I need to take a rest day from exercise at least every one day out of three. But, I’m so glad I did join.
First, immediately being in the challenge inspired me to quit taking [...]
Getupnow has set up a great little Christmas Challenge over on The Last Straw. Perfect for me. I highly recommend it… See you Monday! =)
01 Dec, 2008
Posted by: delitaagain In: Goals| Weigh-In!!
WooHoo! With another loss last night I weighed in for the month at 253.4, down another 5.8 from last month. That is 5.8 two months in a row, 11.6 pounds for the two months and 46.6 pounds down from my top weight.
This month was pretty much a wash. After my trip at the end of [...]
This is day one of Delita’s Own Diet and Fitness Challenge.
Starting Statistics:
Height: 68 inches
Weight: 265 pounds
Waist: 47.25 inches
Calculated by ZONE *measure* method:
Lean Body Mass: 115.4 pounds
Total Body Fat: 149.6 pounds
Body Fat Percentage: 56.5%
Body Mass Index: 40.3 (morbidly obese)
Weight loss to date: 35 pounds
Weight loss goal, this month: 5 pounds
Waist loss to date: 10.75 inches
Waist loss [...]
