Year/Mo/Day
Water 16 oz.
Breakfast w/2 hrs of getting up
Breakfast w/ Protein
Off Program Drinks
Comment
GOAL
6+
yes
yes
0
—
Thursday
yes
yes
yes
1
so far…
Friday
yes
yes
yes
1
…so good
Saturday
yes
no
yes
1
missed by 3 min.
Sunday
yes
yes
yes
1
minutes to spare
I did wait a little late to start breakfast yesterday, which was eggs and broccoli. Today was earlier, but a *quickie* 2 egg sandwich, no veggies, but at least breakfast with protein within two hours [...]
Year/Mo/Day
Water 16 oz.
Breakfast w/2 hrs of getting up
Breakfast w/ Protein
Off Program Drinks
Comment
GOAL
6+
yes
yes
0
—
2009/10/02
yes
yes
yes
1
so far…
2009/10/03
yes
yes
yes
1
…so good
Very happy to be focusing on *something* the right direction. =)
The main problem with eating breakfast so late was that turned into brunch or lunch and that pushed all my mealtimes back until I was eating pretty late at night. [...]
My biggest breakthroughs in learning about what my body needs came with the knowledge that Breakfast with Protein is KEY. So I pretty much always do have protein with breakfast.
So what’s my challenge?
I’ve also learned that I must give the first part of my day to God or I never get that quality time again, [...]
My first Flat Belly dessert. I knew that chocolate was a MUFA (moly-unsaturated fat), usable at any meal, but just hadn’t gotten around to buying any or choosing a menu with it.
Then, today, I did buy some: bulk dark chocolate chips sweetened with cane at Whole Foods.
Eating my unplanned meal, I realized I hadn’t added [...]
