:: Free 2 Be :: the Odyssey ::

ANALYSIS Sept. 18
ACTUAL
RECOMMENDED

CALORIES
2009
1700 - 2000

CARBS
243g
200 - 300 g

FAT
80g
40 - 75 g

PROTEIN
122g
45 - 160 g

FIBER
38g
> 25 g

ANALYSIS Sept. 19
ACTUAL
RECOMMENDED

CALORIES
1990
1700 - 2000

CARBS
236g
200 - 300 g

FAT
87g
40 - 75 g

PROTEIN
119g
45 - 160 g

FIBER
50g
> 25 g

Getting a little carried away on the fats. It’s because of eating eggs, I think. But I really believe in eggs! Most of my fats [...]

Last week, I finished the 28-day plan part of the Flat Belly Diet. This week I’m in transition to a place where I can lose steadily for the long-term. Here is my food analysis for the last two days. I had gotten sloppy, and not kept track, but realized I’ll never know why I’m losing [...]