:: Free 2 Be :: the Odyssey ::

25 Sep, 2009

Focus Water: First…

Posted by: delitaagain In: Cravings

Thanks to you faithful 3fc buds my focus is now on water. I have been finding it difficult to focus on all the things I want to change so this is good. I’m focusing on increasing my water drinking.

One thing that happens to me is that as I start drinking other things, I quit drinking water. The *other things* I’ve been drinking are one Mountain Dew (not every day but way too many), a quart or two of sweet tea (Southern style but not *too* sweet) and coffee.

Coffee I used to abuse, up to thirty cups a day. Finally, well over 10 years ago, I got off it. Here I’m back on two large cups in the morning. Coffee is a gateway drug to me.

Sweet tea is a gateway drug to me. I can handle an occasional glass but after a few days it becomes a need. And that is almost a quarter cup of sugar a day (9-12 teaspoons).

Mountain Dew. What can I say about that? I’m convinced it is the most addictive soft drink, even though I understand Dr. Pepper has more caffeine. Dew drinkers are relentless in their devotion. It only takes one Dew, and a day or two, to get me back hooked. Mtountain Dew is a drug to me.

The best news is that I’m not drinking anything with artificial sweetener. Artificial sweetener (especially aspartame) gives me fits, especially sending my food (pretty much all) out of control. I immediately start having huge food cravings and lose all willpower. So, not having any is good.

As I said, one thing that happens to me is that as I start drinking other things, I quit drinking water.

Since beginning again, I’ve cut back the sugar in the tea by one fourth. I’ve cut back the Dew to not every day. I’m still drinking the coffee. My water drinking had gone completely out the window but I’m adding it back. I’ve been drinking 1-4 glasses a day.

This week, I’m focusing on water. My single goal is to get 3 or more glasses per day. My plan is that focusing on water will help me cut back on the others even more now.

May seem like a small start to you but this is big doings to me.

I’ll try to post my *water watching* here.

What are you watching this week?

23 Sep, 2009

Weigh-in: Week 58 & Back At It!

Posted by: delitaagain In: Weigh-In!!

Today was my first weekly weigh-in in months. Down one pound. I’ll take it!

It doesn’t feel like I’ve been doing all that well at my goals. Yet…

I am drinking some water, but rarely three glasses a day. I’m eating two eggs… most days. And I haven’t eaten after midnight, at least I don’t think I have, until last night and then it was cornflakes and milk. I also polished off a half gallon of sherbet this week.

So, doing some good on all those areas and by the end of the week better than “fifty-fifty.” I’m going to keep the same goals for 1 more week then change up.

Losing one pound is awesome. That puts me at 247 pounds, down 53 pounds from my original top weight, 34.2 below where I started 58 weeks ago.

What do you think I should concentrate on this week?

19 Sep, 2009

Begin Again Goals

Posted by: delitaagain In: Goals

Three days have passed and my success rate seems about 50/50: half and half doing things better on eating habits, but, still reaching for treats, etc. Some progress is good progress yet I would like to do better at setting, measuring and achieving goals.

A goal is a dream with a deadline. Napolean Hill

My goals for the next ten days:

  • Drink three glasses of water per day.
  • Eat at least two eggs per day.
  • No food after midnight.

I have other things I want to do like read another book on metabolism and I’m already cutting back on bread, upping veggies, etc.

BUT. It works better for me to not try to improve everything at once. Setting no more than three measurable goals gives me distinct things to focus on, a goal to reach. Trying to improve in too many areas at once inevitably leads to losing focus or burnout.

How do you find ways to achieve your goals?

16 Sep, 2009

Choosing to be Powerful

Posted by: delitaagain In: Planning

For five months I have taken a break from watching my eating (translation: eaten whatever I *wanted*). In that time, I’ve gained about 5 pounds per month - just over a pound a week. This can’t be good.

My life is unusual. This means, my options are a little different than most.

I live a lot of places, often with other people making the purchasing and planning and even cooking decisions. So, I might not prefer to eat pork as my meat, breaded and fried vegetables or peeled potatoes in my potato salad, but sometimes those are my options.

Do I use this as an excuse to NOT watch what I eat or do I take responsibility for my choices?

Choosing responsibility begins with eating wisely of what is available and making sure I drink water, don’t skip breakfast, forgo endless cookies and ice cream, etc.

A woman minister (Joyce Meyer) once made the statement: You can be “pitiful” or “powerful” but not both. I’m not a Joyce Meyer follower but this statement really changed my life.

I have had many *set-backs* in my life. But do I choose to use them as excuses, or take responsibility for my choices, and choose to be *powerful* and take responsibility for doing what I can?

Powerful has to:

  • let go of excuses,
  • make the best choices possible, and
  • live with the results without whining.

I choose powerful. I don’t need more excuses. I’ve had enough of that *pitiful,* everyone feeling sorry for me and my life.

From this day:

  • I re-start watching what I eat.
  • I will set three goals for the rest of this month.
  • My weigh-in day will be Wednesday.

How about you. Pitiful or powerful?

04 Sep, 2009

The Prognosis Was Excellent But the Patient Died

Posted by: delitaagain In: Lessons Learned

My brother died. That’s the sum total of what’s been happening.

The good news is, we’re so grateful we got a little time with him even though there were many problems at the end. And, my one remaining brother (of three) and I were both here that day and took the call. So, his wife and young children were not alone, although nothing and no one, of course, can sub for the loved husband/father/son/brother/uncle/friend.

I’m going to try to say this one time.

We got a LOT of grief from the health care system because he didn’t have anything in writing. No living will, no durable power of attorney, no health care power of attorney. Both the cancer and the stroke doctors very excitedly explained to me why he was so *lucky* and had such good hope of complete recovery.

BUT his ability to communicate and understand were both severely impaired, AND there were some social worker types who decided he wanted to die. They really gave him and us a hard time.

We (the family) know from things he said to us and things he did (like set up a very aggressive treatment plan) that he wanted to live. And we made the decision together early on that our job was to try to get him what he wanted and his wife should have the final say.

This year at age 62 he had finally gotten his life together. He finally had bought (six months before) a small *ranch* with pool and pole barn for horses. He had gotten his 8 and 6 year old children in the best school. He was less than a year from qualifying for his second small retirement. He had been married 9 years - first marriage for both - and, in the family’s eyes, was *finally* happy.

He was sometimes confused from the stroke and almost always couldn’t talk. Yet he regularly made jokes with the nurses and sometimes tried to take care of us. He always pushed to get up and do things. We could tell he had a lot of his mind still working, and the neurologist expected him to get pretty much everything back.

I brought in a humorous book he had written, to read to him. He teared up and laughed at his jokes, then held the book in his lap, stroking it, after he got too tired to listen.

He recognized all of us. He insisted on getting up in a chair and feeding himself. He repeatedly told different ones of us that he wanted to do everything himself, and he wanted to go home.

But because he resisted them *helping* him, an admin assistant to the social workers decided he wanted to go to hospice and die.

This resulted in hospice and a psychiatrist being called in who in 3 minutes decided my brother couldn’t communicate at all and wrote an order for the hospital to call in legal assistance to stop the family from trying to *make* him get better. WHAT a mess.

He had talked much in recent years with my other brother, about the need for him to step in and help *if anything happens to me.* But, he never put it in writing. He wanted to live, but he never put it in writing. He told us his wife would have to have help handling finances, but he never put it in writing.

He canceled his cancer insurance two years ago. He didn’t get life insurance on the mortgage taken out six months ago (he had filled an application out but never sent it in). He didn’t get life insurance on his two young children’s prepaid college tuition accounts. He was four payments short of qualifying for life insurance in NC and 2/3 years short of qualifying for retirement in FL. Their marriage was 9 months short of qualifying his wife for social security for life (which she will need).

Really, it is not all bad news.

There is some good news financially, although not near enough to pay off the debts or provide an income at the level they were living. If his wife can get a good part-time job on weekdays they will probably have about 60% of what they were living on. Looks like she can’t stay in or get any money from the house, which is a huge wrench to them because they finally got settled and are tired of moving, and, it represents their dreams and *daddy.* Going back to renting is *unbelievable* to her. I’ve rented a lot, but I understand that from her background it is extremely hard.

If my brother had done even half the paperwork and preparation he talked to us about, things would be much easier for them. The big *if.* That’s the current and future.

What was the most shocking was the last two months.

The amount of pressure in that hospital on protecting my brother’s so-called *right to die* was unbelievable.

Even the doctors backed completely away, even though my brother would nod *yes* when they said “do you want to live?” and shake his head *no* when they asked, “do you want to die?” Nobody in that hospital would stand up for his right to live. A few did try to help us but had to do it *under the table* and remain nameless, for their own protection.

The amount of pressure to NOT get him the help he needed was unbelievable. It was ungodly.

Most people want you to sign a living will so they can keep you from endless life support. Even though the prognosis on both his diseases was excellent, people were saying repeatedly, “but maybe he is just tired and wants to give up. You have to let him die if he wants to.”

So why was he fighting to get up and go home and even using his strong arm to do therapy on his paralyzed arm? Can someone explain this to me?

So now I will put in writing my own will to live. I don’t want a right to die, I want my right to live. If I can’t speak for myself I don’t want the health care industry enforcing a so-called *right to die.* What about my right to live??

I will fill out and have notarized a durable power of attorney that gives someone I trust the right to speak and sign for me, they will be able to help me when I can’t speak. And, I will do a will for myself, something simple - just so my family is not left holding the bag and letting the state do what they want.

I don’t like the idea of being in that position, but letting the social workers and the state make the decisions is even worse.

You can get a form for durable power of attorney from an attorney, out of a book, or free off the internet. But they are state specific, so find one for your state. Same with the Living Will. Just make sure it expresses your desires, and if you don’t want to be put out to die, be sure to express your *right to live* in your living will.

All my brother wanted was to get out of bed and come home and live the best he could. I could see that he didn’t like his paralysis but he accepted it happened and was trying to make the best of it. He was even moving his paralyzed leg in the last month so there was great hope that he would walk again.

Please don’t let yourself or your family get in a position where you have to fight the *system* as well as disease or injuries for your loved one. You must have the papers signed before something happens to you.

And don’t just talk to your family about how you want things set up *in case.* Get them set up that way. It is too late to get insurance *after.* What they told you they wanted (or what you say you want) will not be believed or acted on, only what was put in writing.

In keeping with my unique brother’s personality, the funeral was a memorial service and picnic, but that’s another story.

We are working on finding and dealing with all the paperwork and transitions, trying to help as much as possible. And then, sadly, this young family will be too much on their own no matter how we want to help.

As for me, I’m still in Cocoa, have gained back about 25 pounds in four months, and barely fit in the clothes I have with me, haven’t even tried on suits in almost two months. I’ve let myself get back on a lot of junk and don’t have much control of what is bought or served. But I can still make choices, so have no excuse. I really want to take back the ground I’ve lost and get back on a more healthful track, no matter which way my life heads from here.

And, that, friends, is a total unknown at this time.

Thanks so much to all of you who have continued checking in on me and leaving notes even when I have been *incognito.* You are such an encouragement! I will strive to do something *good for me* every day and get back to reporting in. That’s my goal for the day.

What’s yours?

08 Aug, 2009

Still in Florida

Posted by: delitaagain In: Updates

Cocoa, FL.

Have been pretty tied up with things here, nothing much else happening. Trying to remember to get on and post something so the blog will still be here… I know I’ ve put back on some weight (too many late night snacks) but still wearing the same clothes.

Hope all is well with you, my friends. Will check in again ASAP.

11 Jul, 2009

The Further Adventures…

Posted by: delitaagain In: Updates

Okay, so just finished my 40-day assignment a few minutes (hour?) ago, and, now I’m wired so checking in. It was GREAT! Ok, better than that.

In the meantime, I haven’t been on a scale for the better part of two months but I know now why some ministers put on weight. People feed you - a lot! With the good stuff! YUM.

The good news is I’m free. Cravings free that is. And even eating wheat. I have been totally set free.

Thank you to all of you who checked in on me. I’m not going to start answering posts or checking out your blogs tonight, as I have further assignments starting tomorrow at the late hour of 8 AM. And, more big doings on Sunday.

My next assignment doesn’t start after that until Friday (4 days off to rest and get ready!) and then, yep, I am headed out of state again. Tennessee and Florida this time. Not sure when I’ll be back again… (Anybody remember that song?)

I will attempt a more comprehensive post soon. In the meantime, a shout out to all you buds. Hope to *see* you soon!

17 Jun, 2009

Still Going…

Posted by: delitaagain In: Updates

Thanks to all of you for your encouraging comments! I’m just here to make sure my blog doesn’t disappear. The assignment is going well (thanks!). We will be halfway through this weekend. It is long days but great. Very much looking forward to another life change in July and see where I have ended up.

I would like to say that people are bringing me food each day (unasked but much appreciated) and it is very interesting how it just keeps showing up! And so many of my favorites. Tonight was fresh homemade chicken salad with golden raisins, granny smith apples and walnuts, cantaloupe on the side, and ginger ale. Yum! God is soooooooooooooooo good to me.

Missing you all! See you soon!

30 May, 2009

Thank You, Thank You - Hiatus or Sabbatical…

Posted by: delitaagain In: Updates

Hello Faithful Readers, your kind support is so encouraging!

My diet is taking a break while I complete a couple of assignments. This next one will be ending July 10 (I believe) so I may not be back until then. In the meantime, have fun and don’t forget me. =) I’ll be back for part two of the 150 pound weightloss saga ASAP!

You guys are the best!!

07 May, 2009

Weigh-in: Week 38, Past the Half Way Point!

Posted by: delitaagain In: Weigh-In!!

My Weight Chart:
Weight Chart

If you read this post before I update the chart again it will show the dip below the halfway mark…

Down 58.2 pounds since last August (and starting this chart), but down 77 pounds total, from my top weight of 300.

My ultimate goal is 150, so 225 was the half way point. I weighed in this week at 223. Halleluja!

Right now I am focused on losing 3 more pounds this week if I can, which will place me at 20 pounds to go to 200, the 2/3 mark. It also will mean I have lost 61.2 pounds in 9 months, or 20(+) pounds average every 3 months.

With three months to go in my first year on 3FC, I would sure like to lose another 20 pounds and get to the 200 pound mark by my one year anniversary here (August 10). That would also put me in a misses size 16.

Currently I’m down to a misses 18, for which I am very grateful, having made it up to a 26-28W twice in my life.

What are you grateful for this week? Or, what are you hoping for?

02 May, 2009

WOW!! April W8 Challenge Win!

Posted by: delitaagain In: Motivation


Thank you, thank you, thank you all very much! (Said in my best Elvis tones! lol)

Really, I’m thrilled. I worked so hard this month, but had quite a few ups and downs, I’m just sooooooooooooooo grateful that Eileen started all this and that all of you came out to play!

I probably don’t have to tell you how many times I reached out for another star or two JUST BECAUSE… And look! It is working!! LOL

I’m so grateful. And special thanks to JOY! I just noticed she is donating a cook book for a prize! THANK YOU!

Special Congrats to brseay and kevic for second and third.

Congrats to all of you, like Eileen and Meggie, who pushed and pushed to see those star counts go up! You guys make this soooooo much fun!! THANK YOU!

Now, who is up for winning next month???

I really want to disqualify myself from winning for three months, but I will still be in here pushing so that I can make my goal, which is 70 stars in May.

Your thoughts on our May winner?? Hope you will join us!

01 May, 2009

Weigh-in: Month 8… HALF WAY!!!

Posted by: delitaagain In: Weigh-In!!

That is one pound past the half-way mark!!

Okay, here’s the *facts,* ma’am. Top weight 300, today 224.

Down 7 pounds for the month of April, total loss 76 pounds!!! from top weight, 57.2 since beginning again and starting this blog, August 10, 2008.

My very next goal is to hold this or beat it Sunday for my weekly weigh-in which goes on the weight loss chart. Weigh-ins page will be updated asap.

Today’s weight places me back in 1994 territory. =)

I’m deciding now if my *next* goal should be 212, the *new top weight* that sent me back to WW in 1992, or 198, the lowest I weighed in 1992 after joining WW again. Hurricane Andrew happened and I’ve only been below 200 one time since - the last time I almost died, in 2000. (We don’t count that one.) Or maybe 200 or 199.

Votes??