:: Free 2 Be :: the Odyssey ::

1 good thing I did about food: Hmm. Had a nice 7.5 ounce can of salmon with avocado and tomato.
1 good thing I did about exercise: still to come. Will post later.

1 Good food thing: ate three meals AND resisted the french fry urge when it came. =)
1 Good exercise thing: did a small workout even though it was midnight-thirty and had to be designed not to wake the house mate! LOL
5 decreasing sets (10-8-6-4-2) of

45# shoulder presses
door-frame squats
push-ups, lowering the bar each time

with recovery time [...]

This time I’m heading to Colorado for a few weeks or months. Will get to spend some family time, and hope to be mutually inspired with my DDIL to eat right and exercise, among other things.
This week will be hectic as I need to replace myself at work, prepare for an indefinite stay, and, basically [...]

Do know when I plan to be back again: Tuesday, October 28. Heading for the Ozark Mountains and Branson, Missouri.
I’m flying out Wednesday morning and have no idea how I will handle it. I may not even try to eat on program, just make good choices for where I am. I’m thinking I would like [...]

A month ago, I was having trouble getting myself to walk a mile. Here is this month’s exercise ticker:

You can see what I’ve been doing by reading the “Track” posts, here…