Okay, I’m not going to be able to focus on everything during this time of moving so I’m changing my strategy to reporting one good thing I did today on food and one good thing I did today on exercise. My hope is that I will do more than one good thing on any given [...]
My long-term goal is to achieve fitness and health that let me lead the life I want, the life I’m called to, a life I enjoy: able to do what I want to or need to, having fun by myself or with others.
I’m seeing now that losing 150 pounds, which will get me down to a [...]
I’m changing my diet from following the Flat Belly Diet to the Paleo Diet. Here are the primary reasons.
The Flat Belly Diet is primarily a calorie controlled Mediterranean type diet, careful to include good fats - MUFAs, the moly-unsaturated fats - at every meal because it takes good fats to burn fat. I had been [...]
Last week I was feeling great. This week, I hit the wall. Here is what I think happened and what I’ve done about it.
A couple weeks ago, I increased my calories from 1600 a day to 2000 a day, based on a weight loss plateau of about 17 days. I’ve had this problem before. If [...]
The Target:
Make excellence in diet and fitness my lifestyle by building habits based on consistent daily effort and results.
How will I do this?
Over the next six months, October 1, 2008 through March 31, 2009:
develop my diet to increase physical capacity and maintain long term weight loss,
follow a workout plan that will improve performance and increase [...]
