:: Free 2 Be :: the Odyssey ::

Today I found a book by Christopher Hopkins: Staging Your Comeback:  A Complete Beauty Revival for Women Over 45. He calls this part of our life “The Second Act.” I really like that concept.
I read somewhere today (maybe there) that 40ies are old for being young, and 50ies are young for old age. That’s exactly what [...]

I just read a blog post on Confessions of a Bulk Eater about an article on MSN linking early ear infection to obesity in adults. She makes the joke that she is *not* going to go out and eat pizza over this news.
We all know how that works! LOL And, we have probably [...]

Believe me - I don’t feel bad. I’m still keyed up to be doing all this.
Today is reminding me not to look too long at the numbers, just stay focused on doing the plan. Doing the plan. Doing the plan.
Trust the process and do the plan. As long as I do the plan long enough [...]

This thought came to me today while I was musing on getting back to my dearly beloved CrossFit (fitness plan).
To Do Anything Is a Start
I’m seeing it in terms of how we complicate our lives and goals. Old me would think I would have to have some big plan and do some list - a [...]

Part of the good life is doing fun things that just make us feel good, good about life, good about people, good about moving, enjoying, etc.
And in that spirit I am going to do one of the MOST fun things tonight – I’m headed out to a midnight screening of the new movie: Mamma Mia! [...]