:: Free 2 Be :: the Odyssey ::

There are some things that rob us of our life.
Laziness. Fear. Bad habits like procrastination and problems with punctuality. Being undisciplined. Being fat is one of them.
I choose to lose the overweight. Any weight I carry over what I need to be happy and healthy is a burden, is slowing me down, robbing me.
Not only [...]

Susan, over at Happy Hag got me thinking with this question, quoting Patty, at Sistah Pat: at what age can you say the hell with it and slip gradually into the “Grandmotherly Figure”?
Well, I’d say I’ve accomplished the grandmotherly figure and surpassed it!
Now that I’m fast approaching GREAT-grandchildren (Lord willing), I am fighting to ditch [...]

This may be the most important post I’ve ever posted. Please check out: A Paleo Diet Diary by a fifty-something man with type 2 diabetes, high blood pressure, high cholesterol and high triglycerides who used Paleo eating and exercise to turn his health around.
paleoeater.blogspot.com
He blogged for only one year and then left the blog up [...]

After doing my workout this morning, this is the song I wanted to hear. Mine is by Kenneth Copeland on The Kenneth Copeland Collection, so I know it has to be on at least one more… Very upbeat, and inspiring lyrics. I think it is also on a walking music CD I have.
Title: “I Cannot [...]

1) Physical Activity
2) Overweight and Obesity 
From Healthy People 2010, a U.S. government initiative that challenges “individuals, communities, and professionals indeed, all of us to take specific steps to ensure that good health, as well as long life, are enjoyed by all.”
Apparently this is an upper level thing that  may or may not be trickling down [...]