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Archive for the ‘Lessons Learned’ Category

12 Mar, 2009

Food Faux Pas

Posted by: delitaagain In: Lessons Learned

see more Lolcats and funny pictures
I hafta tell ya… I’ve been doing pretty good on food since joining Eileen’s Challenge. But tonight I forfeited my gold star for a taste of maybe not roses, but still, it was sweet. Okay, okay, no details. But it was nice, not even great, just nice.
I really do believe [...]

26 Jan, 2009

I’ve Learned to be Satisfied with Progress

Posted by: delitaagain In: Lessons Learned

Funny, I almost mis-typed that title as “I’ve Learned to be Satisfied with Success.” But that is not it. I really have “learned to be satisfied with progress.”
My DDIL was sharing her own progress the other day and then followed it up with a comment about “but…” and shared how she hadn’t reached her goal [...]

19 Jan, 2009

The Secret to Success!

Posted by: delitaagain In: Lessons Learned

 “ate better, started exercising again, touched base with my friend…”
This comment by our Patty (Sistah Pat) seems to me to be our secret to success here.
We all have differences and try various things over time, but what it boils down to is improving our eating, finding ways to incorporate exercise, and, making time to hook [...]

09 Dec, 2008

Panic is Optional — Consistency Wins

Posted by: delitaagain In: Lessons Learned

If at first you don’t succeed, try, try again. Good advice.
Why? Because we often don’t succeed at first. We often need to work up to success. And, things go wrong.
So, what stance do we take when our best laid plans are blown away?
Go again. Do over. Pick yourself up and start again.
Panic is optional, and [...]

05 Dec, 2008

Start Where You Are and Take ONE Step

Posted by: delitaagain In: Lessons Learned

It’s that first step that gets you. Sure, many of us don’t finish what we start. But an even bigger problem is we seldom start the very things we most want to finish.
I’ve learned a secret.

Start from where you are.
Take one step.
Repeat.

Most of us get caught up in the destination, the goal, the fears or [...]


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Christ will be magnified and get glory and praise in this body of mine and be boldly exalted in my person. Philippians 1:20c Amplified

 

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  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
  • shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde