My monthly goals are:
October Food Goal: Stay on plan and log food daily through October.
October Fitness Goal: Increase by 10% (added workout days also) to 759 minutes.
I haven’t logged food since Friday afternoon, although I wrote it down this morning on paper. I was thinking about just starting back logging food today (skipping 3 [...]
This is day one of Delita’s Own Diet and Fitness Challenge.
Starting Statistics:
Height: 68 inches
Weight: 265 pounds
Waist: 47.25 inches
Calculated by ZONE *measure* method:
Lean Body Mass: 115.4 pounds
Total Body Fat: 149.6 pounds
Body Fat Percentage: 56.5%
Body Mass Index: 40.3 (morbidly obese)
Weight loss to date: 35 pounds
Weight loss goal, this month: 5 pounds
Waist loss to date: 10.75 inches
Waist loss [...]
My Food Mini-goal #3 was to continue on the Flat Belly Diet through today, October 1.
Successfully completed! YEAAAA!!!
13 Sep, 2008
Posted by: delitaagain In: Goals
From this point I will separate Food and Fitness mini-goals as they may not be on the same schedule.
This mini-goal is simple: complete 21 days on the Flat Belly Diet, starting 9/11/2008, the day after my last mini-goal ended, and ending 10/1/2008, the first day in October. This will be 53 days on the Flat [...]
I’ve successfully completed mini-goal #1: to complete 7 days on the Flat Belly Diet by the end of August.
I’ve successfully completed mini-goal #2: to complete the 28-day plan on the Flat Belly Diet
Now I’m drawing a blank. Please help me out by suggesting or voting for a new mini-goal. I need a target! LOL
Thanks in [...]
