If you read me, you know I’m a little bonkers (in a good way) about my workout plan. CF works for any age or level of ability. CF grammas, CF Kids, amateurs, athletes, housewives, elite military, and, it can be done in any location. (Believe me, it’s been done). Alone or in CF gyms, hotel rooms or [...]
Exercise 660 minutes in September.
Focus this month:
At least 30 minutes per day, 3 out of 4 days.
Every 4th day is a rest day.
Work on intensity
Guard against adding too much, too fast.
This month has 30 days, 22 workout days and 8 rest days. For this first month I’m going to purposely set the bar low by not counting the rest days in the average.
This puts my goal for the month at 11 hours or 660 minutes of exercise. My walking pace is comfortably at a 20 [...]
http://xfitgramma.blogspot.com/
Since I am back at it, thought I’d share. Check it out!
I gotta tell you here first because it was here that I started getting right enough on the food that I could get back to it. Then, two days after starting back walking, I hit the aspartame debacle and quit again. ;-/
That was two weeks ago now. I really rode that debacle. ;->
I decided today [...]
