My workouts have really been my focus here for the last few weeks. It takes me back…
When I was 22-23, I worked in heavy construction after riding a 10-speed bike 10-20 miles a day. My weight was about 20-30 pounds above where I wanted it, and, it didn’t really come down, at the time.
But later, [...]
I just hafta share here, I’ve been concerned that continuing to do my (heavy) CrossFit workouts with the addition of a couple hours a day of dog walking at a fast pace seemed just too much for this body.
Yet today - I set new records on a benchmark weightlifting workout. For those of you who [...]
Whew. Yesterday I had such a breakthrough in my CrossFit workout that I am re-thinking everything about my goals.
I have only been a runner once in my life. At age 24, my husband and I both took lunch at work at the same time and met at the track to run 2 miles together. We [...]
20 Feb, 2009
Posted by: delitaagain In: Fitness
Thanks to my back-from-Iraq son, I’ve done CrossFit two days this week and plan to again tomorrow. Currently I am *pleasantly* sore in arms and upper legs, a good place to be.
It is amazing how much of the ground I gained in the few months I did CrossFit is still hanging tough. I can still [...]
If you read me, you know I’m a little bonkers (in a good way) about my workout plan. CF works for any age or level of ability. CF grammas, CF Kids, amateurs, athletes, housewives, elite military, and, it can be done in any location. (Believe me, it’s been done). Alone or in CF gyms, hotel rooms or [...]
