:: Free 2 Be :: the Odyssey ::

Archive for the ‘Fitness’ Category

16 Oct, 2010

I’m WithFit! And Veeery Happy!

Posted by: delitaagain In: Fitness

Today was my 6th workout in two weeks. I did all my warm-up stuff plus *run* 1/4 mile at 4.0 mph. This is a walk for most but a run for me and amazing.
Three workouts per week ended up being as much as I could handle and plenty enough. I am logging my workouts and my [...]

25 Apr, 2009

Hope For the Future

Posted by: delitaagain In: Fitness| Motivation

My workouts have really been my focus here for the last few weeks. It takes me back…
When I was 22-23, I worked in heavy construction after riding a 10-speed bike 10-20 miles a day. My weight was about 20-30 pounds above where I wanted it, and, it didn’t really come down, at the time.
But later, [...]

Tags:

11 Apr, 2009

New Workout Records!

Posted by: delitaagain In: Fitness

I just hafta share here, I’ve been concerned that continuing to do my (heavy) CrossFit workouts with the addition of a couple hours a day of dog walking at a fast pace seemed just too much for this body.
Yet today - I set new records on a benchmark weightlifting workout. For those of you who [...]

18 Mar, 2009

Finding Delita

Posted by: delitaagain In: Fitness

Whew. Yesterday I had such a breakthrough in my CrossFit workout that I am re-thinking everything about my goals.
I have only been a runner once in my life. At age 24, my husband and I both took lunch at work at the same time and met at the track to run 2 miles together. We [...]

Thanks to my back-from-Iraq son, I’ve done CrossFit two days this week and plan to again tomorrow. Currently I am *pleasantly* sore in arms and upper legs, a good place to be.
It is amazing how much of the ground I gained in the few months I did CrossFit is still hanging tough. I can still [...]

Tags:

Categories

Christ will be magnified and get glory and praise in this body of mine and be boldly exalted in my person. Philippians 1:20c Amplified

 

February 2012
S M T W T F S
« Aug    
 1234
567891011
12131415161718
19202122232425
26272829  

  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
  • shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde