About
Saga of a journey to lose weight, feel good physically, be able to do the things I want to do and enjoy life.
This Odyssey began a long time ago. The blog begins shortly after I turned 58.
Categories
- Background (4)
- Cravings (11)
- Fitness (10)
- Food (1)
- Goals (21)
- Introspection (8)
- Lessons Learned (25)
- Menus (13)
- Motivation (14)
- Planning (17)
- Updates (38)
- Weigh-In!! (47)
Search
- *Do* Diligence
- Focus Breakfast - Saturday, Sunday
- Failing to Follow Up Will Be Followed Up by Failing
- Focus Breakfast - Thursday, Friday
- Week 60 Focus: Breakfast with Protein
- Weigh-in: Week 59, In For The Long Haul
- Focus Water - Tuesday
- Focus Water - Monday
- Focus Water - Sunday
- Focus Water - Saturday
- round: Hi, just a note to see how you're doing...
- round: My focus today is getting healthy food into the house, water into my body, and my body into the gym. If I do those things today the rest is managea
- beerab: Getting back on track is my focus- after my weekend of carbs (which at least I didn't go too crazy- I'm at 209.5 this morning), it's time to get on my