What a difference! My son picked this out from Crossfit Facebook.
Rosemary did this on Crossfit (my fitness plan) and Paleo (my food plan). Here’s a little more:
Rosemary at Crossfit Tribe (her gym)
She did this in 6 months, faithfully attending her Crossfit gym 5 times per week, eating Paleo with very few cheats, and, losing 50 pounds.
While Rosemary has been doing *my* fitness plan with *my* food plan, I have been doing neither. :-/
What can I say? I don’t believe in excuses after learning that excuses give me permission not to change. And I am changing. See? No more excuses! LOL
I’m also not working out or eating the foods my body likes best. Like good protein, good veggies, nuts and whole fruits. Knowing that way of eating works best for me is what attracted me to Paleo. Having fun and getting results attracted me to Crossfit.
My favorite quote from the comments on Facebook: OMG, I’m on the wrong program lol Great job! Such an inspiration Rosemary!
My challenge to myself: am I going to find the way I can eat right and work out to lose weight?
Play along: What’s your challenge?
UPDATE: I got it wrong. The below pic is 6 months progress and the upper pic is 1 year. She did lose 50 pounds in six months.
