What a difference! My son picked this out from Crossfit Facebook.
Rosemary did this on Crossfit (my fitness plan) and Paleo (my food plan). Here’s a little more:
Rosemary at Crossfit Tribe (her gym)
She did this in 6 months, faithfully attending her Crossfit gym 5 times per week, eating Paleo with very few cheats, and, losing 50 [...]
Archive for August, 2011
Categories
- Background (4)
- Change (1)
- Cravings (11)
- Fitness (11)
- Food (1)
- Goals (21)
- Hiker me (3)
- Inspiration (1)
- Introspection (9)
- Lessons Learned (26)
- Menus (13)
- Motivation (15)
- New Me (33)
- Planning (17)
- Uncategorized (2)
- Updates (44)
- Weigh-In!! (47)
Search
- Before and After INSPIRATION!
- Change — It’s Really Happening!
- Change — The Key to Everything I Want
- Change is Good
- Happy 2011!
- Update
- Inspiration: 10% Weight Loss
- I’m WithFit! And Veeery Happy!
- Over Weight As A Metaphor for Life
- Back in the Gym!
- Sandi DeFalco: Hello Delita!!!! I was going through my favorites list and noticed Forums, and lo and behold, there you were! I'll assume you are doing good, haven't
- tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
- brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch