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Archive for October 4th, 2009

04 Oct, 2009

Focus Breakfast - Saturday, Sunday

Posted by: delitaagain In: Updates

Year/Mo/Day

Water 16 oz.

Breakfast w/2 hrs of getting up

Breakfast w/ Protein

Off Program Drinks

Comment

GOAL

yes

—

Thursday

yes

so far…

Friday

yes

…so good

Saturday

yes

missed by 3 min.

Sunday

yes

minutes to spare

I did wait a little late to start breakfast yesterday, which was eggs and broccoli. Today was earlier, but a *quickie* 2 egg sandwich, no veggies, but at least breakfast with protein within two hours [...]

1 Comment

Tags: breakfast, challenge, focus, follow up

04 Oct, 2009

Failing to Follow Up Will Be Followed Up by Failing

Posted by: delitaagain In: Planning

This means me.
How often have I made great plans and then not stuck too them?
Lord, help me diligently do my careful plans.
What plan did you do today?

No Comments

Tags: diligent, failure, follow up

October 2009
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tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde