|
Year/Mo/Day |
Water 16 oz. |
Breakfast w/2 hrs of getting up |
Breakfast w/ Protein |
Off Program Drinks |
Comment |
|
GOAL |
6+ |
yes |
yes |
0 |
— |
|
2009/10/02 |
yes |
yes |
yes |
1 |
so far… |
|
2009/10/03 |
yes |
yes |
yes |
1 |
…so good |
Very happy to be focusing on *something* the right direction. =)
The main problem with eating breakfast so late was that turned into brunch or lunch and that pushed all my mealtimes back until I was eating pretty late at night. Now that breakfast is moving earlier, I can see there is hope to move that last food of the day earlier which should really help.
My one off-program drink so far is coffee. Tea without sugar counts as on program because my understanding is it is good for me. =)
What did you do today that was good for you?
