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Archive for October 2nd, 2009

02 Oct, 2009

Focus Breakfast - Thursday, Friday

Posted by: delitaagain In: Updates

Year/Mo/Day

Water 16 oz.

Breakfast w/2 hrs of getting up

Breakfast w/ Protein

Off Program Drinks

Comment

GOAL

6+

yes

yes

0

2009/10/02

yes

yes

yes

1

so far…

2009/10/03

yes

yes

yes

1

…so good

Very happy to be focusing on *something* the right direction. =)
The main problem with eating breakfast so late was that turned into brunch or lunch and that pushed all my mealtimes back until I was eating pretty late at night. [...]



  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
  • shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde