My biggest breakthroughs in learning about what my body needs came with the knowledge that Breakfast with Protein is KEY. So I pretty much always do have protein with breakfast.
So what’s my challenge?
I’ve also learned that I must give the first part of my day to God or I never get that quality time again, [...]
Archive for October 1st, 2009
Categories
- Background (4)
- Cravings (11)
- Fitness (10)
- Food (1)
- Goals (21)
- Hiker me (3)
- Introspection (8)
- Lessons Learned (25)
- Menus (13)
- Motivation (14)
- New Me (25)
- Planning (17)
- Updates (40)
- Weigh-In!! (47)
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- Better & Better - Post Script
- Better & Better
- Hiking Snacks & Hypoglycemia
- White Hot Hiker Gal!
- Falling In Love Again…
- Hea!thy Choice: The New TV Dinner
- Mmmm…. SOUP!
- BMI - In Pictures!
- What About Today?
- R-E-S-P-E-C-T and S-E-N-S-E: Slow Weight Loss
- inkheartmeg: We go play in the desert. Riding motorcycles or climbing/hiking red rocks. But it only happens a couple times a year.
- Sandi DeFalco: Hey Delita! I'm still here. I've been home under the weather (yes it's raining again) with either a head cold or allergies. I haven't been to the g
- gonnabe: Honey we all have ups and downs I think they call it LIFE. I enjoy following you as you give me that extra boost I need.