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Archive for October, 2009

06 Oct, 2009

*Do* Diligence

Posted by: delitaagain In: Planning

A term used much in the law is *due diligence.* This refers to exercising the level of care expected under the circumstances, so that people won’t get hurt, lose money or such. I’m still stuck on the idea of following up on plans. I need to be *diligent* to *do* what I’ve planned. *Do* diligence. […]

04 Oct, 2009

Focus Breakfast – Saturday, Sunday

Posted by: delitaagain In: Updates

Year/Mo/Day Water 16 oz. Breakfast w/2 hrs of getting up Breakfast w/ Protein Off Program Drinks Comment GOAL 6+ yes yes 0 — Thursday yes yes yes 1 so far… Friday yes yes yes 1 …so good Saturday yes no yes 1 missed by 3 min. Sunday yes yes yes 1 minutes to spare I […]

04 Oct, 2009

Failing to Follow Up Will Be Followed Up by Failing

Posted by: delitaagain In: Planning

This means me. How often have I made great plans and then not stuck too them? Lord, help me diligently do my careful plans. What plan did you do today?

02 Oct, 2009

Focus Breakfast – Thursday, Friday

Posted by: delitaagain In: Updates

Year/Mo/Day Water 16 oz. Breakfast w/2 hrs of getting up Breakfast w/ Protein Off Program Drinks Comment GOAL 6+ yes yes 0 — 2009/10/02 yes yes yes 1 so far… 2009/10/03 yes yes yes 1 …so good Very happy to be focusing on *something* the right direction. =) The main problem with eating breakfast so […]

01 Oct, 2009

Week 60 Focus: Breakfast with Protein

Posted by: delitaagain In: Planning

My biggest breakthroughs in learning about what my body needs came with the knowledge that Breakfast with Protein is KEY. So I pretty much always do have protein with breakfast. So what’s my challenge? I’ve also learned that I must give the first part of my day to God or I never get that quality […]



  • Sandi DeFalco: Hello Delita!!!! I was going through my favorites list and noticed Forums, and lo and behold, there you were! I'll assume you are doing good, haven't
  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch