:: Free 2 Be :: the Odyssey ::

Archive for September 29th, 2009

29 Sep, 2009

Focus Water - Monday

Posted by: delitaagain In: Cravings

Year/Mo/Day

Water 16 oz.

Coffee lg. cup

Sweet Tea

Mt. Dew

Comment

START

0

2

3-4

1

Ugh

2009/25/09

3

1

0

0

YAY!!!

2009/26/09

4

1.5

0

0

YAY AGAIN!

2009/27/09

5

1.5

0

0

still YAY!

2009/28/09

5

1

0

0

WooHoo!

Monday was day four of no dew or sweet tea. And, I’m still clean of those addictive-to-me drinks.
It is not just the calories, or even the caffeine (which I’m over sensitive to). These are gateway drugs to me. Once I’m having those, I find myself willing to [...]

Tags: ,


  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
  • shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde