:: Free 2 Be :: the Odyssey ::

28 Sep, 2009

Focus Water - Sunday

Posted by: delitaagain In: Cravings

Year/Mo/Day	Water 16 oz.	Coffee lg. cup	Sweet Tea	Mt. Dew	Comment
START	0	2	3-4	1	Ugh
2009/25/09	3	1	0	0	YAY!!!
2009/26/09	4	1.5	0	0	YAY AGAIN!
2009/27/09	5	1.5	0	0	still YAY!

What I did yesterday was pick up some grape soda - which is okay because it satisfies the craving without generating more craving.

If I can hang in there today and tomorrow, on drinking water, on the tea and dew, I’ll consider this water watching a GREAT success. But then weigh-in is Wednesday…

I’m really resisting the urge to start going crazy on watching the eating, too.

Focus. Focus. FOCUS.

What’s pulling you into getting pulled off your focus?

Tags: focus, water

6 Responses to "Focus Water - Sunday"

1 | gonnabe

September 29th, 2009 at 7:27 am

glad to see your getting a focus and getting back on track - wishing much success

2 | Sandi DeFalco

September 29th, 2009 at 7:48 am

I’m focusing on the water too. I’m not tracking like you are, but I know that drinking water instead of other liquids is the right way to go. I only have one cup of coffee in the morning with a tad of half and half. I haven’t had sugar or sweeteners in my coffee for over 30 years. I gradually cut back on it at that time until I didn’t add any, and that’s the way it’s been since.
I’ve been maintaining my weight for a few months now, but I need to get back to walking for that jumpstart to losing again. I basically follow ‘the glycemic load’ diet which works for me and diabetes type 2. So, I’m happy with that part. That’s about it in a nutshell.

3 | beerab

September 29th, 2009 at 11:18 am

I don’t know what my focus is right now- I guess I’m just determined to get to onederland.

4 | delitaagain

September 29th, 2009 at 11:51 am

Hey, gonnabe - great to see you! Thanks! It feels good.

5 | delitaagain

September 29th, 2009 at 11:52 am

Sandi, what you are doing *is* progress to me. Maintaining is a real triumph and when you get ready… Very glad you are doing such a good job of managing yourself, weight loss bud!

6 | delitaagain

September 29th, 2009 at 11:53 am

beerab - sounds like a good focus to me! My focus really seems to be trying to stick to one focus and not go all over the map. lol

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Joy: and BTW 27 years??? fantastic job! HUGS
Joy: I have been out of the loop for a while. I am glad I came in here and checked on how you are doing. So many changes. It sounds so exciting! I am looki
round: awesome! Your new home sounds really nice, and enough fixing up to make you feel you really made it nice & yours but not so much to put you off.