:: Free 2 Be :: the Odyssey ::

26 Sep, 2009

Focus Water - Friday

Posted by: delitaagain In: Cravings

Year/Mo/Day

Water 16 oz.

Coffee lg. cup

Sweet Tea

Mt. Dew

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Ugh

2009/25/09

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YAY!!!

I’m thinking of including lemon juice in water just in the regular water count to avoid adding a column.

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4 Responses to "Focus Water - Friday"

1 | Sandi DeFalco

September 26th, 2009 at 3:47 pm

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:) I like the chart! I’m off to get some water, right now!

2 | round

September 26th, 2009 at 7:07 pm

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Since lemon juice adds no calories or caffeine or chemicals I agree it should count as pure water.

I count herbal tea as water too in my life - granted I’m a water addict, getting enough is never a problem for me.

4 | delitaagain

September 27th, 2009 at 2:05 pm

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round, I agree. Once I get re-focused on water I” start to work on adding tea (unsweetened) back, especially green tea. I believe it is good for weight loss.

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