:: Free 2 Be :: the Odyssey ::

1 | round

September 23rd, 2009 at 6:40 pm

You are more than welcome to steal my 10% wt loss list since I stole it in the first place (and I’m a generous person, even if I had written it myself I’d have shared).

I think you’re doing great. I’ll be really pleased if I lose 34 lbs in 58 weeks — those are real weeks dear. Christmas. Holidays. Birthdays. Hormones, stress, aggravation, lack of motivation.

From time to time you see someone who really does lose consistently 2 pounds a week, but they’re a rarity.

As for your goals, what is it you think you need to pay more attention to? Adding in another goal, or getting better at the ones you have? Sounds like you’re doing well but have room for improvement on those. Maybe you could track your water - this week try for 4 glasses a day? Or 4 glasses 4 days a week, at least 3 glasses the other days?

Thanks for keeping me in your thoughts & prayers

2 | Sandi DeFalco

September 24th, 2009 at 8:04 am

Hey Delita - I read round’s comment and I agree with the tracking of the water. Great idea! Getting back into the swing of things isn’t easy, and shouldn’t be rushed. 1 pound is encouraging for keeping your current goals. I wouldn’t add too much at this time as far as goals. Nothing is written in stone, do what works for YOU. Sandi

3 | beerab

September 24th, 2009 at 11:47 am

I know you can do it again! I’m glad you like my blog photos

4 | delitaagain

September 25th, 2009 at 12:36 pm

round, thanks! I’ll be over someday soon to pick it up. Would that we could sit down and have a cool drink together! lol I’m hearin’ ya on the water!

5 | delitaagain

September 25th, 2009 at 12:37 pm

beerab! LOL…. today’s pic… lolololol

6 | delitaagain

September 25th, 2009 at 12:38 pm

Sandi, great points: “Getting back into the swing of things isn’t easy, and shouldn’t be rushed.” Thanks and will do on the water.