11 Apr, 2009
Posted by: delitaagain In: Fitness
I just hafta share here, I’ve been concerned that continuing to do my (heavy) CrossFit workouts with the addition of a couple hours a day of dog walking at a fast pace seemed just too much for this body.
Yet today - I set new records on a benchmark weightlifting workout. For those of you who [...]
11 Apr, 2009
Posted by: delitaagain In: Updates
First, I had trouble doing all my dog walking and workouts. Then, I ran a lot while walking the dog one day and found out I was supposed to *run* a 5k for my workout the next day. It was really important to me to get a good time (for a change! lol) but I [...]
