This week posted a 0.8 loss, for which I am very grateful. It has taken me 3 weeks to lose 2 pounds, and I’ve pretty much been fighting for every inch of territory taken back.
That is a total loss of 68 pounds with 82 pounds to go. Weight loss since beginning again in August ‘08 is 49.2 pounds (I think I figured that wrong last week). So my nine week average loss is 1.4 pounds per week and my three week average loss is .7 pounds per week.
Yet, I am so grateful to be down instead of up — or just stuck — this last three weeks. I fully believe if I will hold tight on food and exercise this week, I’ll be down again this coming week and that is what it is all about.
I’m so grateful. This little slow down has caused me to get my eyes off how fast I’m losing and just back on what I am doing. Also, Eileen’s challenge has been a great encouragement to keep me on track in a month I otherwise could easily have had a lot of days with just a little extra food or less exercise. Thanks, Eileen!
This is my last week in Colorado so I hope to make it count! What are your eyes on this week?
I gotta say, I love your questions you pose at the end of your entries….they really make one “think” 
