I have joined the March challenge over at eileen2blean and it is inspiring me to really focus on March, my food and exercise, which is really helpful! I encourage you to join us!
My food goal for the month is to get back to at least three meals a day. I’m already eating mostly lean protein, green veggies and fruits (even breakfast), so part of being *on program* will be to keep that up. I for sure want to avoid wheat and anytime I succumb to real sweets (like dessert) that will be considered *off program.* I had to define my goals this closely to know when I qualify for a gold star on food! =)
My exercise goals for the month are basically just to keep doing CrossFit but up it from one day on and one day off to two days on and one day off. CrossFit is very intense, so rather than using *hours* to qualify for exercise stars, I will use levels. If I do a workout at the buttercup level, that will earn one star, but a puppy level workout will earn two stars. This will give me the chance to qualify for 40 exercise stars, probably fewer than most can earn, but if I do something like play frisbee or go skiing or ice skating, I’ll count an extra star for every hour of hard outdoor exercise.
What are your goals this month?
