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Archive for February 20th, 2009

20 Feb, 2009

Working Out Again! (Sung to the tune of “On the Road Again”)

Posted by: delitaagain In: Fitness

Thanks to my back-from-Iraq son, I’ve done CrossFit two days this week and plan to again tomorrow. Currently I am *pleasantly* sore in arms and upper legs, a good place to be.
It is amazing how much of the ground I gained in the few months I did CrossFit is still hanging tough. I can still [...]

8 Comments

Tags: crossfit

February 2009
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tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde