WooHoo! I do post a loss this week, 3.2 pounds! Part of this must be what I *should* have shown last week.
The week was not perfect, I ate wheat three times and peanut butter pie three times and some other snackie type things, but generally (believe it or not) got back on the kinds of foods I do need to eat.
The is a total loss if 64.8 pounds, 46.6 pounds in 27 weeks. The three week average loss is 1.73 and the nine week average is 1.11. I’ve lost over 20 pounds since coming to Colorado, 3 months ago next week.
This week I’m going to focus on getting the foods I need while eliminating more of the snacks. What is your focus this week?
My focus is to think when im eating so I can listen to my body telling me im full so I dont overeat, to be more positive and to go to the gym at least twice 
