:: Free 2 Be :: the Odyssey ::

My top weight was 300 in July of 2004. Seven months later, down about 20 pounds, I saw a picture of a woman about age 57 wearing a red dress for *Wear Red Month* in a magazine. She looked so great! She looked like I wanted to look. I saved it a long time but [...]

Okay, I’m claiming a 1.2 pound loss this week because I saw it on the scale once. =) That is 1.2 for the week and 66 grand total pounds lost. See my new 65 pound badge on the left.
My appetite seems to have decreased and I am trying to eat more often. I had gotten [...]

Thanks to my back-from-Iraq son, I’ve done CrossFit two days this week and plan to again tomorrow. Currently I am *pleasantly* sore in arms and upper legs, a good place to be.
It is amazing how much of the ground I gained in the few months I did CrossFit is still hanging tough. I can still [...]

WooHoo! I do post a loss this week, 3.2 pounds! Part of this must be what I *should* have shown last week.
The week was not perfect, I ate wheat three times and peanut butter pie three times and some other snackie type things, but generally (believe it or not) got back on the kinds of [...]

My dad was a pilot. He taught all of us children to navigate as he drove the car. By the time we were driving we could find about anything, with and without a map.
Just this week I’m finding myself in shock over the progress and also re-thinking where I’m headed. It feels like I’ve stopped [...]