Weigh in today at 249.2! This marks so many milestones.
Over 30 pounds lost since beginning again, 17 weeks ago.
Over 50 pounds lost since my top weight 4 years, 5 months ago.
Down 2.4 pounds this week.
1/3 of weight loss goal - GONE!
Less than 100 pounds to go to GOAL! WooHoooooo!
It is shocking to me to see [...]
If at first you don’t succeed, try, try again. Good advice.
Why? Because we often don’t succeed at first. We often need to work up to success. And, things go wrong.
So, what stance do we take when our best laid plans are blown away?
Go again. Do over. Pick yourself up and start again.
Panic is optional, and [...]
Okay, this week fooled me. I was concerned that I might not lose but did — 3.2 pounds! My concerns were based on only exercising once and not eating enough protein or calories. But — I was wrong. And I’m so glad!
Top weight was 300 so this is 48.4 pounds down, almost 30 pounds since [...]
It’s that first step that gets you. Sure, many of us don’t finish what we start. But an even bigger problem is we seldom start the very things we most want to finish.
I’ve learned a secret.
Start from where you are.
Take one step.
Repeat.
Most of us get caught up in the destination, the goal, the fears or [...]
01 Dec, 2008
Posted by: delitaagain In: Goals| Weigh-In!!
WooHoo! With another loss last night I weighed in for the month at 253.4, down another 5.8 from last month. That is 5.8 two months in a row, 11.6 pounds for the two months and 46.6 pounds down from my top weight.
This month was pretty much a wash. After my trip at the end of [...]
