Everyone has a turning point. Mine was not the top weight, but the waistline, a measurement I took sometime around hitting the top weight. 58 inches. Suddenly it hit me - I am almost FIVE FEET AROUND! That got my attention. My belly got so big that if I clasped my hands in front while [...]
Archive for November, 2008
03 Nov, 2008
Inspiration: Paleo Diet - So Easy a Caveman Can Do It!
Posted by: delitaagain In: Motivation
This may be the most important post I’ve ever posted. Please check out: A Paleo Diet Diary by a fifty-something man with type 2 diabetes, high blood pressure, high cholesterol and high triglycerides who used Paleo eating and exercise to turn his health around.
paleoeater.blogspot.com
He blogged for only one year and then left the blog up [...]
Before reaching my top weight of 300 pounds I had been eating *off* and drinking sodas (my nemesis) steadily for a while. I had gotten so heavy I would park illegally rather than walk a half mile.
Headed up to the 288/289 mark I remember thinking: I’ll just hit 300 and turn around. And, I did. [...]
Today, I weighed in for my weekly weigh-in: down 3 pounds from yesterday. (See why I wasn’t concerned about that 1 pound gain yesterday? I knew it was because I had eaten so late.)
Today: 256.2, exactly 25 pounds down from where I started 12 weeks ago. 43.8 pounds down from my top weight. I was [...]
01 Nov, 2008
November 1 Weigh-in: First Month of Six Month Challenge
Posted by: delitaagain In: Weigh-In!!
Today: 259.2 or 5.8 pounds for the month…
Wait a moment, and let me pause here and C*E*L*E*B*R*A*T*E! That is the 250ies! Two and a half months ago I was in the 280ies! WooHoo!! This feels great.
This made my goal of 5 pounds, one pound up (so far) this week. This reflects the ups and downs [...]
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- Before and After INSPIRATION!
- Change — It’s Really Happening!
- Change — The Key to Everything I Want
- Change is Good
- Happy 2011!
- Update
- Inspiration: 10% Weight Loss
- I’m WithFit! And Veeery Happy!
- Over Weight As A Metaphor for Life
- Back in the Gym!
- Sandi DeFalco: Hello Delita!!!! I was going through my favorites list and noticed Forums, and lo and behold, there you were! I'll assume you are doing good, haven't
- tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
- brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch