1 Good food thing: ate three meals AND resisted the french fry urge when it came. =)
1 Good exercise thing: did a small workout even though it was midnight-thirty and had to be designed not to wake the house mate! LOL
5 decreasing sets (10-8-6-4-2) of
45# shoulder presses
door-frame squats
push-ups, lowering the bar each time
with recovery time [...]
Okay, I’m not going to be able to focus on everything during this time of moving so I’m changing my strategy to reporting one good thing I did today on food and one good thing I did today on exercise. My hope is that I will do more than one good thing on any given [...]
This time I’m heading to Colorado for a few weeks or months. Will get to spend some family time, and hope to be mutually inspired with my DDIL to eat right and exercise, among other things.
This week will be hectic as I need to replace myself at work, prepare for an indefinite stay, and, basically [...]
On the one hand - the very pleasant milestone: I’m still here after 3 full months.
On the other hand - I really didn’t do anything remotely like staying on program this week, with the single exception of continuing to avoid wheat.
What I did do was coast through a very busy week when I was too [...]
As in: you are doing GREAT!!
How many times have I read posts in diet-blogs bemoaning the lack of weight loss while recounting the many right choices, diligent walks or workouts, or worse, life tragedies successfully navigated.
We need to re-define *great* from seeing the numbers we like to congratulating a job well done: choices made, little [...]
