1 good thing I did about food: Hmm. Had a nice 7.5 ounce can of salmon with avocado and tomato.
1 good thing I did about exercise: still to come. Will post later.
5 Responses to "Friday - Update"
1 | sakk
November 15th, 2008 at 1:05 am
Hi Delita! Thanks for posting on my blog:) My first comment! Right now counting calories & trying to eat a more balanced diet. I’d love to hear more about the salmon & avocado. Sandi
2 | neverperfect
November 16th, 2008 at 3:30 pm
Avocado and salmon, good job! That’s a power meal right there. Hmm. Too bad I don’t like avocado!
3 | Eileen2bLean
November 19th, 2008 at 12:33 am
Good to see your continued good news / good news posts! Yay!
5 | round
November 19th, 2008 at 6:09 am
I too like the 1 good thing idea!
It keeps is concrete and positive - much better than beating ourselves up.
I might borrow some of this thinking…
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- tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
- brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
- shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde