Weigh in today was 261.8, down one pound. I’m really happy with that because:
1) I had trouble eating as many calories as I had set for a goal (2400), so this means my body is willing to lose on a lower number.
2) The last two days, I only ate two meals per day (bad) both meals yesterday I ate high fat (high saturated fat) and thought that might make a difference.
Maybe it did make a difference, but this is sure going the right direction.
Also, I passed TWO milestones this week:
1) I passed the 25% of goal lost mark. My target is to lose 150 pounds, so 37.5 pounds is 25% of that. I’m now down 38.2 pounds YEA!!!!!!
2) I dropped from the *morbidly obese* BMI category into the *severely obese* category. YEA!!!!!!! At my top weight, 300 pounds, my BMI was 45.6 and today is 39.8.
So HAPPY!!! I was reminded today to get my focus back on my monthly goals. I think I’ll add weekly focus goals as well. More about that later.
Happy weight loss to me! Happy weight loss to me! Happy weight loss, Dear Delita! Happy weight loss to me!
And to you, too! LOL
