:: Free 2 Be :: the Odyssey ::

12 Oct, 2008

Week 10: Weekly Focus Goals

Posted by: delitaagain In: Goals

1. At least eight hours in bed after lights out.

2. Pack appropriate lunch every day.

3. Write down food or log it at every meal.

Tags: focus, log food, pack lunch, sleep

2 Responses to "Week 10: Weekly Focus Goals"

1 | feathers

October 13th, 2008 at 3:14 am

I was absolutely rapt for you when I saw that you’ve dropped out of the “mobidly obese” BMI category. I think I’m still lurking there, but, you know, we’re all working towards the same thing. Great news. Keep up the good work.

2 | delitaagain

October 14th, 2008 at 10:26 am

feathers - I was just thinking about you! I sure hope you are still reading and posting around here. I am so grateful you noticed! Yes, that is HUGE! I can’t tell you how much differently I feel, I can move, how much more I can do. And it is not just physically, my brain chemistry/emotions, immune system, everything are working better. I can just tell. I’m so grateful. And, I’m grateful for all the virtual support here. I need to blog someday about how important that is, too! Caught up on your blog too, but not sure if I left a note - may have gotten interrupted. :-/ *See* you soon I hope! Delita

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tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde