:: Free 2 Be :: the Odyssey ::

1. At least eight hours in bed after lights out.
2. Pack appropriate lunch every day.
3. Write down food or log it at every meal.

My monthly goals are:
October Food Goal: Stay on plan and log food daily through October.
October Fitness Goal: Increase by 10% (added workout days also) to 759 minutes.
I haven’t logged food since Friday afternoon, although I wrote it down this morning on paper. I was thinking about just starting back logging food today (skipping 3 [...]

Weigh in today was 261.8, down one pound. I’m really happy with that because:
1) I had trouble eating as many calories as I had set for a goal (2400), so this means my body is willing to lose on a lower number.
2) The last two days, I only ate two meals per day (bad) both [...]