Forgot to post about my weigh-in this week. Down 2.8 pounds for the week. All lost in the last 3 days, after I decided to increase calories again. Total lost from top weight: 37.2 pounds. Total lost since beginning this diet blog 8 weeks ago: 18.4 pounds. That’s an average of 2.3 pounds per week.
Maybe [...]
Archive for October 6th, 2008
I’m changing my diet from following the Flat Belly Diet to the Paleo Diet. Here are the primary reasons.
The Flat Belly Diet is primarily a calorie controlled Mediterranean type diet, careful to include good fats - MUFAs, the moly-unsaturated fats - at every meal because it takes good fats to burn fat. I had been [...]
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- Before and After INSPIRATION!
- Change — It’s Really Happening!
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- tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
- brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
- shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde