The Target:
Make excellence in diet and fitness my lifestyle by building habits based on consistent daily effort and results.
How will I do this?
Over the next six months, October 1, 2008 through March 31, 2009:
- develop my diet to increase physical capacity and maintain long term weight loss,
- follow a workout plan that will improve performance and increase minimum exercise minutes by 10% monthly, and
- set and monitor monthly diet and fitness goals.
Measure diet by increased energy levels and weight loss. Track diet by logging food, comments and weekly weigh-ins. Measure fitness by improved body composition and CrossFit performance levels. Track fitness by logging workouts and performance.
Benchmarks: Lose at least 5 pounds per month and three inches from waist. Achieve “pack” level on scaling and increase walking pace to 4 miles per hour.
Celebration for success: Either a POSE running course or a wind-surfing re-fresher course.
