:: Free 2 Be :: the Odyssey ::

Back from my trip yesterday so this week was 10 days long. I’m down 2.4 pounds! YEA!! I am so happy after deciding not to worry about it. I did eat pretty well on my trip although not enough veggies, and did have a few treats. Not bad, overall. What probably saved me is no [...]

Do know when I plan to be back again: Tuesday, October 28. Heading for the Ozark Mountains and Branson, Missouri.
I’m flying out Wednesday morning and have no idea how I will handle it. I may not even try to eat on program, just make good choices for where I am. I’m thinking I would like [...]

Thanks to Patty for reminding me about this.
Progress is best measured looking in the rear view mirror. When we look ahead, we tend to gauge the distance between where we are and the horizon.
As we move forward, the horizon moves with us. No matter how much progress we’ve made when we look ahead we [...]

This week: down 1.2 pounds to 260.6. I’m going with my Monday weight rather than my Sunday weight because Sunday was really skewed (and up) while Monday is a loss (and more accurate, I think). I won’t be able to weigh in again for two weeks - and I am so close to that [...]

Ah, but all is not smooth. We knew that. We talked about that. Remember? Transistions are never smooth, but it takes what it takes to get to from one place to another, and if the goal is worth it, the journey is worth it.
So why am I struggling with - guess what - my three [...]