If you read me, you know I’m a little bonkers (in a good way) about my workout plan. CF works for any age or level of ability. CF grammas, CF Kids, amateurs, athletes, housewives, elite military, and, it can be done in any location. (Believe me, it’s been done). Alone or in CF gyms, hotel rooms or [...]
17 Sep, 2008
Posted by: delitaagain In: Introspection| Updates
Eileen took the first Epiphany post seriously and went right out and changed her life. Read all about it:
Eileen Dover, touched toes
It’s changing my life, too. Anyone else have any changes to report?
Today I’m thinking about having a dream and *wanting it.* Not having a dream is like not having a destination when you leave the house. That can be fun sometimes, but not when you want to get somewhere. And I’m thinking I need a specific dream, just like it helps to have a specific destination.
So, I [...]
Whoa. I am so grateful to be in the place I am, getting back into my beloved crossfit. I can’t believe how much I like this workout system. No, it’s better than that. I truly love it! And the comraderie and support is second to none - present company exempted, of course. =)
You guys are [...]
Tara, over at Life Changing Journey posted this, definitely worth reading:
The Law of the Garbage Truck
