:: Free 2 Be :: the Odyssey ::

29 Sep, 2008

Introducing: My Online Food Diary

Posted by: delitaagain In: Planning

When I first started the blog and the Flat Belly Diet, I was posting my food log on their website. I received *three months free* on the Flat Belly Diet website for ordering the book.

That was a good experience for several reasons, primarily because they also have a planner that would recomment gluten and dairy free recipes for me (and you could set other options, too). In the long run, I don’t want to continue logging my food with them because I don’t want to pay a monthly fee and I don’t get that much out of their website.

So, I started looking a few weeks ago for a new online place to log my food. The first requirement was that it be a *free* site. Second, that it didn’t take eons to log my food (hence the look at how well the search engine worked for me). Third, that I could happily log a meal and repeat it without having to re-type it. Anything above these would be - as they say - gravy.

I tried fitday - and it about left me *fit to be tied.* So many of my foods (admittedly, some are unusual) weren’t in their database and I found their search option archaic. WAY too much work. I just don’t have that much time to spend on it.

I also tried nutritiondata.com which has a great look. If they go ahead and develop that site, I really expect good things out of it. But, again, by far most of my foods weren’t in their database and the search option wasn’t working that great for me either. I think they track glycemic and inflammatory impact.

I tried SparkPeople because I had heard good things about the site, and read the book when it came out. Based on good stuff! I was a nice site and they are building a nice community, but I really wasn’t prepared for them to suggest my diet (which is a little complicated). Looks like a great site, but I just wanted a place where I could log my food, so moved on.

I also tried FatSecret which had a tremendous amount of fast food in their database, all by name, but I just couldn’t get past the site name. I’m sure some people swear by it, didn’t look bad.

So, I tried the daily plate, which is now part of livestrong.com, part of Lance Armstrong’s outreach. I found livestrong to be a very fast growing site with lots of helpful info, a real community on the grow. Their database is by far the largest and most of my foods (even name brand gluten-free cereals, etc.) are in their database! Also, the search seems to turn up good options almost every time, it is by far the most effective online food log I’ve used. It also has the ability to track foods by meal or time, and save menus for a meal (or, for a day, I guess). This is a very helpful feature because you can repeat a favorite menu without re-typing the whole thing.

I’ve been using the daily plate at livestrong.com now for 10 days or so, and expect this is it for me, at least until my tracking needs change or get more complex.

More than you wanted to know? LOL Well, if you are interested in what I’m eating, check this out:

Delitaagain’s Food Log

You will be able to see almost all the good, the bad, and the ugly - almost as it happens! I’m only sorry you can’t see it broken into meals. I usually eat 3 meals and a good (substantial) snack every day (usually afternoon).

AND, I just realized today that I no longer get the munchies at night! How cool is that??? Thank you, Flat Belly Diet!

Stay tuned for more food/diet changes. I’m on the move!

11 Responses to "Introducing: My Online Food Diary"

1 | patty

September 29th, 2008 at 6:16 pm

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Sounds like you did your homework, Delita! I’ll have to check it out. I count calories and it can be a real pain when you’re cooking something from scratch and have to figure up all the ingredients and then divide it by servings. A lot of times, I just guess and that’s not good. A friend of mine was showing me some software she purchased the other day that lets you enter all the ingredients in standard units of measure and then it calculates the total calories and nutritional content. Looked interesting but I can’t remember the name of the software off hand.

2 | Sandi DeFalco

September 29th, 2008 at 6:22 pm

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Looks like it’s workable for you using that particular website. Is it free? If not, how much is it monthly? Do you know if they figure out glycemic index values too? talk to you soon ~~~ Sandi

3 | feathers

September 30th, 2008 at 5:05 am

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Finally catching up with blogs again. I loved your “new normal” and like you, I am doing the makeup thing. I’ve never been very good at it, but I want to change. I want to be different and to look different.

4 | eryn76

September 30th, 2008 at 7:04 am

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That’s great. I actually like Sparkpeople. You can make it do the work for you (meal plans, etc) or just do your own thing, which is what I do. Their recipe builder is sort of annoying but it does the trick.

5 | delitaagain

October 1st, 2008 at 12:51 am

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Patty, I agree. I thought about software for me, but find the internet easier because I move around so much and it is everywhere! lol

6 | delitaagain

October 1st, 2008 at 12:53 am

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Sandi, it is free. I guess I didn’t make a few things clear. I’ll go try to fix it. Thanks! I understand about the glycemic being important.

7 | delitaagain

October 1st, 2008 at 12:54 am

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feathers, great to *see* you out and about! I’m really changing. I started studying change theory a couple years ago and feel really good about how things are going now. I want to *be different* and look like it, too! Funny, the looking doesn’t matter to me unless it reflects the *being.* You too, I expect.

8 | delitaagain

October 1st, 2008 at 12:55 am

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Eryn, I really like SparkPeople, too. I was impressed when the book came out and I’m impressed with the website. It just didn’t feel like the best fit for me. I look forward to hearing more about it as you go.

9 | Eileen2bLean

October 1st, 2008 at 1:02 am

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Wow I might even pry myself away from Fitday and give livestrong a try… Actually, Fitday’s search engine used to be much better but after the most recent upgrade, they lost some of their features. I actually wrote an email to them and complained about the search engine and they wrote back and said they would “consider all suggestions” for the next release.

Fitday has all my history though! All my weigh-ins for over a year… I’d just hate to lose that.

But in any case - thanks for the research!!!

10 | delitaagain

October 1st, 2008 at 1:45 am

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Hiya, Eileen! That explains a lot about FitDay. I wouldn’t give up on them - they have a lot of good going on about analyzing and comparing to exercise, etc. I’m logging my weight on this blog so it isn’t tied to the food. And I have my exercise logged on CrossFit and then my fitness blog… I don’t need to log any of it again! LOL Great to see you out and about tonight! Delita

11 | neverperfect

October 1st, 2008 at 11:48 am

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I heart the daily plate. I used to use Fitday, but I felt like I was spending an exorbitant amount of time tracking my calories. I mean, literally, it took forever. thedailyplate is easy, and I love how it saves the foods I eat often, etc. And, I’m such a four year old, I love that it gives you little “badges” for doing things continually. It makes me think of stickers :)

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