A month ago, I was having trouble getting myself to walk a mile. Here is this month’s exercise ticker:
You can see what I’ve been doing by reading the “Track” posts, here…
4 Responses to "What a Difference a Month Makes!"
1 | Joy
September 26th, 2008 at 6:41 am
Wow!
You are doing so great with the workouts. 517 minutes. That is sooooo good! You keep it up. Good job!
Joy
2 | Sandi DeFalco
September 26th, 2008 at 11:30 am
Hey Delita - It looks like there’s no gasoline worries with you! You’re flying with rocket fuel, how cool are you! A while back you talked about how artificial sweeteners did havoc on your body. I received a newsletter I subscribed to, and I posted their latest info on Splenda at my blogspot. To remind you, here’s my link http://afunnyladynj.blogspot.com/
3 | delitaagain
September 26th, 2008 at 4:58 pm
Joy - thanks! I love your encouragement. You always get me excited! Thanks so much, Delita
4 | delitaagain
September 26th, 2008 at 5:02 pm
Sandi, thanks for the tip and for posting the link here so we can go check it out. I did, and the info you have is impressive, but not surprising, as you know. The big thing about sweeteners is, not only do they have nasty side-effects but the *sweet* taste itself triggers cravings, so they are all (not just this one) proven to lead to weight GAIN. Including, of course, diet coke, even “sugar-free” gum. So many are taken in by these products they shell out (billions) to get help from them, but end up farther in the hole. I really appreciate you sharing. Good to *see* you! Delita
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