:: Free 2 Be :: the Odyssey ::

This phrase almost always conjures up an image of whiny little kids (even us, maybe!) bemoaning the length of the trip, sometimes having just started.
And yet, are we any better when we expect instant results on what we know needs to be a long-term effort ?
How many of us set out to lose 20, 50, [...]

A month ago, I was having trouble getting myself to walk a mile. Here is this month’s exercise ticker:

You can see what I’ve been doing by reading the “Track” posts, here…