I’ve been thinking all day about all the changes I’ve made and all the changes I’m just starting to make. And, even looking at a friend’s changes! lol
Suddenly it came to me that the way I used to live (and the way my friend used to live) was normal. At least, for us. It was *our* normal. Then one day, we, as they say, got *sick and tired of being sick and tired* and got busy making changes.
And now the changes are pretty routine. So this is our new normal. See?
My new normal is eating all kinds of good, balanced food every day and not even thinking about (usually) picking up a soft drink or whatever.
My new normal is wearing make-up pretty much every day! lol
My new normal is expecting to work out and DOING IT, whether I feel like it or not.
My new normal is - I’m a hiker! And I love it! And, I’m growing in that sport.
My new normal is planning goals - like taking up running - that weren’t even possible for me for the last 20 years.
My new normal is letting go of all the stuff I’ve *always done* so I can do the things I’ve always *wanted to do.*
My new normal is a pretty cool gal!
I’m thinking this is important because what’s *normal* for me becomes what I fall back to when I’m not paying attention. I’m thinking it is really important that the new eating and fitness efforts become my *normal* and not my just what I’m trying to do this month.
My new normal is my lifestyle, what I do. And I can see myself getting better from here.
What’s normal for you today?
