:: Free 2 Be :: the Odyssey ::

Here’s a quote that has helped me a lot:
 Transitions are never smooth.
Every time I remember that I think about all the times my family took a small boat between two islands, heading out into the gulf stream. In that place of transition, between the inter-coastal (barrier island protected) waterway and the open ocean, currents ran together around of those two [...]

Last week, I finished the 28-day plan part of the Flat Belly Diet. This week I’m in transition to a place where I can lose steadily for the long-term. Here is my food analysis for the last two days. I had gotten sloppy, and not kept track, but realized I’ll never know why I’m losing [...]