If you read me, you know I’m a little bonkers (in a good way) about my workout plan. CF works for any age or level of ability. CF grammas, CF Kids, amateurs, athletes, housewives, elite military, and, it can be done in any location. (Believe me, it’s been done). Alone or in CF gyms, hotel rooms or Mom’s yard, CrossFit. The most fun you can have without a license!
Here are a few clips to show give you an idea. These were created by different CrossFit Affiliate gyms, so each has it’s own take on the action.
What is CrossFit? by Jennie Forman (be sure to watch the end)
Getting Some, CrossFit by Overload
Believe me, it is even more fun that it looksand works even better than it sounds. This is the closest most of us will ever get to ”Biggest Loser.” You can start at home with no equipment. I did.
Get you some!
So what’d you think? 
