:: Free 2 Be :: the Odyssey ::

Archive for September 17th, 2008

17 Sep, 2008

I Have a Dream

Posted by: delitaagain In: Introspection

Yesterday’s post on Aspiring and Inspiring really got me thinking. Well, that along with the Girl Power thread on the CrossFit Forum.
I need a dream. I need something worth going for, and not just a goal or reward. A real dream.
Come to think of it, I have a dream. I have a mental image of [...]

Tags:

17 Sep, 2008

What’s All This about CrossFit??

Posted by: delitaagain In: Fitness

If you read me, you know I’m a little bonkers (in a good way) about my workout plan. CF works for any age or level of ability. CF grammas, CF Kids, amateurs, athletes, housewives, elite military, and, it can be done in any location. (Believe me, it’s been done). Alone or in CF gyms, hotel rooms or [...]

Tags:

17 Sep, 2008

Update: This Just in on the Epiphany Posts

Posted by: delitaagain In: Introspection| Updates

Eileen took the first Epiphany post seriously and went right out and changed her life. Read all about it:
Eileen Dover, touched toes
It’s changing my life, too. Anyone else have any changes to report?
 

Tags:


  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
  • shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde